Community Classes
Body Lean with Lucy
Tuesdays
18.00-18.30
Edgmond Village Hall
£4.50 PAYG
This 30 minute class will sculpt and tone the whole body.
A low impact class focussing exclusively on body weight conditioning and strength.
The class starts with an invigorating warm up followed by structured exercise combinations to target the whole body.
Suitable for all.
BUT specific focus is given to those who are Peri Menopausal, Menopausal & Post Menopausal.
A gentle cool down will close the session, leaving you feeling incredibly fabulous.
You will need an exercise mat of your own, plus comfortable clothing and suitable trainers.
Bring a bottle of water and small towel too.
Fitness Pilates
Wednesday
9.30-10.30
Edgmond Village Hall
£7.50 PAYG
Bring your own mat and towel & join me each week to strengthen your back & core while working on your posture & pelvic floor health.
Fitness Pilates is a training option that focuses on the body as a human kinetic chain.
By applying the fundamental Pilates technique & exercises, Fitness Pilates aims to offset musculoskeletal imbalances.
The aim of Fitness Pilates is to identify basic postural imbalances through Pilates based exercises:
-Increase muscular balance and strength
-Improve posture
-Facilitate the ability to optimally function occupationally and recreationally