Edgmond Village Hall
Clubbercise is more than just a dance class - the cleverly integrated cardio, toning, combat and plyometric moves increase the fitness benefits and keep you coming back for more.
Tuesday's 19.50-20.05 - £2.00
Bring your mat/towel to Clubbercise and stay for a Mega Core Class.
Just 15 minutes of focussed core work will have you feeling just fabulous.
Crunching along to some awesome tunes under the disco lights will have you coming back for more!
Wednesday 9.30-10.30 - £7.00
Bring your own mat and towel & join me each week to strengthen your back & core while working on your posture & pelvic floor health.
Fitness Pilates is a training option that focuses on the body as a human kinetic chain.
By applying the fundamental Pilates technique & exercises, Fitness Pilates aims to offset musculoskeletal imbalances.
The aim of Fitness Pilates is to identify basic postural imbalances through Pilates based exercises:
-Increase muscular balance and strength
-Facilitate the ability to optimally function occupationally and recreationally