What’s On This Week | Fitness Classes & 12-Week Programme
If you’re looking for fitness classes locally, a workout you can fit around a busy week, or a structured programme to help you get stronger and leaner, there’s plenty happening at Living Lean with Lucy this week.
This Week’s Community Fitness Classes
Tuesday: Total Body Blend
Edgmond Village Hall
6.30–7.30pm
£7 PAYG
A full-body workout combining Pilates and LBT conditioning to help you build strength, burn calories and leave feeling like you’ve really worked, ending with a lovely stretch and some breath work,
Wednesday: Hot Tone
Edgmond Village Hall
6.15–6.45pm
£5.50 PAYG
Only got 30 minutes?
That’s plenty!
Hot Tone is a short, focused cardio and core session designed to get your muscles working and give you an effective workout when time is limited.
Your Workouts, All in One Place 📱
If getting to a class every week isn’t realistic, you can still train with me from wherever you are.
The Living Lean Hub app gives you access to your workouts, progress tracking, class bookings, recipes and more — all in one place.
It’s designed to make staying consistent easier, even when life gets busy.
With the Living Lean Hub, you can:
✔️ Follow your workouts from home
✔️ Track your progress
✔️ Book community classes
✔️ Access recipes
✔️ Keep everything organised in one app
✔️ Stay motivated and accountable
Search “The Living Lean Hub” in your app store to get started.
Lean, Strong + Sculpted — 12 Week Programme
This is my most popular programme, created specifically for busy women who want to build strength, create consistency and work towards a leaner, stronger body, without fitness taking over their lives.
You’ll have a clear plan to follow for the full 12 weeks, with progressive workouts that take you through:
FOUNDATION → BUILD → PEAK → DELOAD
No wondering what workout to do.
No piecing together random workouts online.
No starting over every Monday.
Just a structured plan that progresses with you.
What’s included?
4 workouts every week
Upper body • Lower body • Pilates & Core • Total Body Burn
Everything delivered through the Living Lean Hub app
Home-based workouts
Using home equipment, no gym required.
12 weeks of progressive training
Designed to help you build real strength and see your progress.
Female-focused support
Created with busy women and real life in mind.
Lets have a great week,
Lucy x
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