Most popular

Lean, Strong + Sculpted — 12 Weeks

​

The complete transformation programme

​

A fully structured, progressive 12-week programme taking you from foundation to peak — building real strength, a leaner physique, and lasting habits.

Four workouts a week, all from home, all in your app.

​

WHAT'S INCLUDED

​

• 4 workouts per week (upper body, lower body, Pilates & core, total body)

• 12 weeks of progressive structure — Foundation → Build → Peak → Deload

• On-demand access via the Living Lean Hub app

• Female focus, home equipment only

• ​One-off 12-week payment​

​

Next Cycles start:

21st September 2026

​

Doors Open 24th August 2026​

​

​

Quick start

Lean, Strong + Sculpted  4 Week Kick Start 

​

Not ready for 12 weeks?

Start here.

Four weeks of structured workouts to build your confidence, routine, and results — before committing to the full programme.

​

WHAT'S INCLUDED

• 4 structured weeks of workouts

• Strength, Pilates & core training

• App access via the Living Lean Hub

• Perfect gateway into the 12-week programme​

​

One-off payment — no ongoing commitment

​

Get started →

Flexible

Lean, Strong + Sculpted Rolling Monthly Membership

​

Stay consistent, your way

​

Unlimited access to the full Living Lean programme library month by month — no long commitment, no pressure. Just keep showing up and keep seeing results.

​

WHAT'S INCLUDED

• Full on-demand workout library

• New content added regularly

• Cancel with notice — no lock-in

• App access included

​

Monthly subscription — cancel anytime with notice

​

Join monthly →

1:1 Coaching

Nutrition Coaching

​

Personalised calories, macros, and habit coaching — no fads, no extremes.

Built around your real life, your hormones, and your goals.

​

• Bespoke macro & calorie targets

• Weekly check-ins & accountability

• Hormone & energy support

• Food tracking via the app

​

Click for 1:1 nutrition coaching →

​

Strength & Lifestyle Coaching

A fully bespoke programme — training, nutrition, and lifestyle — built around you. Limited spaces. For women who want direction, confidence, and real results.

• Custom gym or home programme

• Full nutrition & meal plan support

• 1:1 weekly check-ins

• Tailored to your goals, schedule & experience

Enquire about coaching →