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Lean, Strong + Sculpted — 12 Weeks

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The complete transformation programme

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A fully structured, progressive 12-week programme taking you from foundation to peak — building real strength, a leaner physique, and lasting habits.

Four workouts a week, all from home, all in your app.

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WHAT'S INCLUDED

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• 4 workouts per week (upper body, lower body, Pilates & core, total body)

• 12 weeks of progressive structure — Foundation → Build → Peak → Deload

• On-demand access via the Living Lean Hub app

• Female focus, home equipment only

• ​One-off 12-week payment​

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Next Block Begins:

21st September 2026

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Click here to secure your space​

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Quick start

Lean, Strong + Sculpted  4 Week Kick Start 

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Not ready for 12 weeks?

Start here.

Four weeks of structured workouts to build your confidence, routine, and results — before committing to the full programme.

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WHAT'S INCLUDED

• 4 structured weeks of workouts

• Strength, Pilates & core training

• App access via the Living Lean Hub

• Perfect gateway into the 12-week programme​

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One-off payment — no ongoing commitment

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Join the 4 Week Kick Start Here

Flexible

Lean, Strong + Sculpted Rolling Monthly Membership

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Stay consistent, your way

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Unlimited access to the full Living Lean programme library month by month — no long commitment, no pressure. Just keep showing up and keep seeing results.

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WHAT'S INCLUDED

• Full on-demand workout library

• New content added regularly

• Cancel with notice — no lock-in

• App access included

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Monthly subscription — cancel anytime with notice

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Join Here 

 Complete 1:1 Coaching

A fully bespoke programme covering your training, your nutrition, and the lifestyle habits that actually make results stick. 

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For women who want proper direction, honest support, and results that last. Spaces are limited so I can give every client the attention they deserve.

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• Bespoke training programme (gym or home)

• Personalised calories and macros — no fads, no extremes

• Hormone and energy support built in

• Weekly 1:1 check-ins and accountability

• Food tracking and progress tracking via the app

• Tailored to your goals, schedule and experience

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Click Here to Sign Up