All new workouts drop every Monday inside the Living Lean app.

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Monday — Upper Body Sculpt (40–45 mins)

Strengthen and shape your arms, back and shoulders with controlled lifts, tempo work and sculpting sequences.

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Tuesday — Lower Body Build (40–45 mins)

Build lean, powerful legs and glutes with dumbbells, band work and progressive lower-body strength training.

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Thursday — Pilates & Core Sculpt (40–45 mins)

Improve core strength, posture and stability with a blend of Pilates, core flow and deep muscle activation.

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Saturday — Total Body Burn (20–30 mins)

A shorter conditioning session designed to boost energy, increase fitness and sculpt your whole body.

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PLUS 100s of archived classes available On Demand