Fitness Pilates is a training option that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises Fitness Pilates aims to offset musculoskeletal imbalances.
The aim of Fitness Pilates is to identify basic postural imbalances and through Pilates based exercises:
-Increase muscular balance and strength
-Improve posture
-Facilitate the ability to optimally function occupationally and recreationally
"Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young." Joseph Pilates
New Class starts 4th January 2023
