Hey team!
How was your first week of 2023?
Chaos?
Pretty Steady?
Mine was fantastic!!
I absolutely love getting back in the swing of things.
I thrive off routine and knowing exactly what I have in my diary each day.
It keeps me organised, motivated and healthy.
I set clear intentions for myself for the next month and so far I am doing ok.
My personal goals for 2023 are -
No alcohol for January (possibly longer)
Consistent Movement (Strength training)
Better sleep habits (Early nights, less screen time)
How are you getting on?
What can you do more regularly to help you feel your best self yet?
Set some goals.
Write them down.
Commit.
-
OK, WHO IS READY TO MOVE?
I am absolutely loving our brand new Fitness Pilates classes, have you tried them yet?
Dive into the master classes or LIVE catch ups.
Better still join me LIVE on Mondays or face to face on Wednesdays.
COMMUNITY CLASSES
Clubbercise at Edgmond Village Hall
6.45-7.45pm
£6 PAYG
Mega Core at Edgmond Village Hall
7.50-8.05pm
£2 PAYG
Fitness Pilates at Edgmond Village Hall
9.30-10.30am
£7 PAYG
ONLINE CLASSES
Fitness Pilates on Zoom
10-10.30am
£3.50 PAYG
HIIT ME UP on Zoom
12-12.30pm
£3.50 PAYG
GIVE ME STRENGTH on Zoom
12.45-1.30pm
£3.50 PAYG
—
NEW ON DEMAND CLASSES UPLOADED EACH FRIDAY
Plus all LIVE class replays
Memberships, Classes Passes and PAYG sessions are available
at
-
Not currently a member?
Sign up to begin your Living Lean wellness journey, I look forward to welcoming you.
Love, Lucy x
Comments