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  • Writer's pictureLucy Dunn

WHAT'S NEW IN 2023?


Hey team!


How was your first week of 2023?

Chaos?

Pretty Steady?


Mine was fantastic!!

I absolutely love getting back in the swing of things.

I thrive off routine and knowing exactly what I have in my diary each day.


It keeps me organised, motivated and healthy.


I set clear intentions for myself for the next month and so far I am doing ok.

My personal goals for 2023 are -


No alcohol for January (possibly longer)

Consistent Movement (Strength training)

Better sleep habits (Early nights, less screen time)


How are you getting on?

What can you do more regularly to help you feel your best self yet?


Set some goals.

Write them down.

Commit.

-


OK, WHO IS READY TO MOVE?


I am absolutely loving our brand new Fitness Pilates classes, have you tried them yet?


Better still join me LIVE on Mondays or face to face on Wednesdays.


COMMUNITY CLASSES


Clubbercise at Edgmond Village Hall

6.45-7.45pm

£6 PAYG


Mega Core at Edgmond Village Hall

7.50-8.05pm

£2 PAYG


Fitness Pilates at Edgmond Village Hall

9.30-10.30am

£7 PAYG



ONLINE CLASSES


Fitness Pilates on Zoom

10-10.30am

£3.50 PAYG


HIIT ME UP on Zoom

12-12.30pm

£3.50 PAYG


GIVE ME STRENGTH on Zoom

12.45-1.30pm

£3.50 PAYG



NEW ON DEMAND CLASSES UPLOADED EACH FRIDAY


Plus all LIVE class replays


Memberships, Classes Passes and PAYG sessions are available

at

-

Not currently a member?


Sign up to begin your Living Lean wellness journey, I look forward to welcoming you.

Love, Lucy x



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